Smaller Family Healthy Plan

From: $10.00 / month

Serves 2-4

Smaller Family Healthy Plan

From: $10.00 / month

With 500 calories or less per serving, these recipes are the perfect blend of healthy and delicious!

The Smaller Family Healthy Plan Includes:

  • A week at a glance
  • 6 main dish recipes
  • 2 side dish recipes
  • 1 snack/treat recipe
  • Detailed shopping list



Product Description

Have a family of 2-4 people and want to eat healthier? You’re in luck because we have the perfect solution! Guilt-free, delicious meals your whole family will love!  Each Friday you’ll receive an email with your menu plan and shopping list.


Download Sample Plan

34 reviews for Smaller Family Healthy Plan

  1. Tammy

    These plans are amazing! Easy and very reasonably priced. Highly recommend any of their plans!!!

  2. kahaleea.outhier (verified owner)

    My family loves this meal plan! Easy, delicious, fresh and makes a good amount to allow for leftovers for lunch or another dinner. Thank you so much!

  3. carrie_shearin (verified owner)

    These have been really easy to cook and I love the slow cooker meals options on busy days. We’ve had this for two weeks now and meal planning and grocery shopping is a breeze. Plus, my family likes the meals! Good purchase for sure.

  4. lindsaysalapka (verified owner)

    I enjoy cooking but struggle to find the time (or desire) to meal plan. It’s also challenging to spend long periods of time in the kitchen with two small children needing my attention.
    The weekly meal plans have made dinnertime in our household a wonderful experience! The meals are delicious and can be prepped in 15 minutes or less….a major added bonus is that each meal is healthy!

  5. kmcar1129 (verified owner)

    Love these recipes

  6. pabeazer38 (verified owner)

    I always knew that the planning was the hardest part of meal preparation. Now that we are only “two” that is especially true. This plan allows me peace of always knowing what to fix and having the ingredients on hand and still have the flexibility to add my own “touch” occasionally. Thanks to my family for this gift.

  7. chrislynfriestad (verified owner)

    Planning for two adults and a picky two-year-old was difficult for me. Then, I signed up for this plan and my view of planning drastically changed for the better. We love the recipes and that they are not only healthy, but tasty too. Thank you for coming out with the menu plans, you have saved many people countless hours of menu planning and meal prep, as well as hundreds of dollars in food costs.

  8. Sydneyrose.stout (verified owner)

    I love these recipes! After getting in a dinner rut for a few years, we are loving the new recipes. I have even had company for dinner and didn’t stress like I usually do because I haven’t had a meal we haven’t liked yet. My only regret is I didn’t sign up sooner.

  9. miknsuzyb4 (verified owner)

    I wish I could express my elation and excitement upon using these recipes each week. I have been dieting since January 1 and was struggling to find recipes on my own that would work while dieting. I stumbled across this website in August and have rediscovered a love for cooking, only this time HEALTHY DELICIOUS MEALS. My husband has loved every meal as well. I have continued to lose weight and am no longer in a rut cooking the same tired meals week after week. I would highly recommend this plan to anyone. In fact, I plan on giving gift subscriptions this Christmas.

  10. Leslie (verified owner)

    This plan has been exactly what I’ve been looking for! They do all the planning for you! It has been amazing for me!

  11. Maria (verified owner)

    This is my first healthy menu and it looks yummy! I can’t wait to make these and test them out. – Maria Whitmarsh

  12. shelly.sanford (verified owner)

    Purchasing this plan has been one of the best decisions I have ever made. Makes life so much easier and feeding my family is fun!

  13. kimreinhart6 (verified owner)

    These recipes are simple to make and so delicious! I have most everything already on hand. I have spent less money and less time stressing on meal planning. I LOVE these meals and surprisingly so does my hard-to-please husband and teenage son. The healthy, low calorie meals are a bonus!

  14. heather6 (verified owner)

    Purchasing this plan was a life saver. I was feeling so done with the whole meal planning thing and this has made it easier for me to focus on other things.

  15. Nichole Niklewicz (verified owner)

    These menu plans have simplified and streamlined my weekly planning so much, saving me tons of time figuring out what to cook and what I need from the grocery store! It keeps things new and fresh for my family, my kids like it, and I can customize the days to fit our schedule. I also feel like I’m feeding my family a healthy and nutritious meal. Thank you six sisters!

  16. lcself25 (verified owner)

    This was such a blessing to get this plan. We now do all our shopping one day and we have stuff for meals through the week. They are healthy and something new for our family.

  17. jennifer.scheppmann (verified owner)

    Love the recipes! The meals are healthy, fast, and my family enjoys them! Takes all the work out of meal planning. Very affordable as well! Highly recommend! Even if you don’t use all the recipes for the week, it’s nice to have different ideas to mix up your usual meals.

  18. Amy Allred (verified owner)

    I have loved these meal plans as it takes the stress out of meal planning as well as cooking. Love the grocery list. Simple, but so tasty!

  19. Donna Prendergast (verified owner)

    It has been wonderful to have found this site. I downloaded this week’s planned meals and am actually looking forward to getting in the kitchen again. Our household is just my husband and I, but he is sick (Alzheimer’s, heart problems, diabetic etc.and seems to take up my whole day. Now I don’t have to plan our coming meals and I don’t get caught starting a recipe and finding out I don’t have a particular ingredient. It is so much easier just following this plan. Your meals are well thought out, offer good variety and are so delicious and I don’t have to hit the cookbooks to figure out what will we eat this evening! This is such a life saver. Thanks.

  20. Jennie Nelson (verified owner)

    Meal planning dinners has always been the hardest for me. I felt as if we were always having the same 20 dinners every month. It would take me a couple hours to find something healthy I would like to prepare for our family, and then make the grocery list as well.
    Now that I get a meal plan emailed weekly WITH a grocery list has made meal planning so much quicker! I can now spend those couple hours playing with my kids!
    Your meals are so delicious, well thought out, and offer such a variety of foods. I love trying new recipes every week. This has been such a life saver. Thank you!

  21. paulamcdaniel2012 (verified owner)

    This plan is so amazing. All the work is done for you. Easy to prepare healthy meals and a shopping list. What more could you ask for? I highly recommend!!!

  22. Brandi Campbell (verified owner)

    Our family has enjoyed the new meals we are having! We have the Small Family Healthy Menu Plan. I’m always sharing the plan with friends and telling them how they need to buy it! Life changing! Headache free!

  23. rmday349 (verified owner)

    This small family healthy plan has been perfect for my husband and I. We are both in our 80s and the nutritional value, flavors, and portions are perfect. We have used the recipes with guests who rave about the flavors. The six sisters are making me look very good with very little effort on my part. I especially love the shopping lists, and having new ingredients in our home that I have not used before. Great job girls! Blanche Day

  24. Jenise Carter (verified owner)

    I have been LOVING this plan. It takes away from trying to figure out what to cook for dinner and gives you healthier, lighter meals. I sometimes like to cook a little extra so i have lunch for the next day.

  25. megangraham72 (verified owner)

    Prior to using the Six Sisters Menu planning I would spend about 90 minutes each week scrolling through pinterest or searching my recipes trying to come up with what to feed my family. These meal plans are GAME CHANGERS!! They save you so much time, give you the opportunity to try new recipes that you otherwise wouldn’t have, and I have actually saved so much more money on groceries following these plans because I am committed to actually cook what I buy and we don’t waste food. You need this in your life!

  26. Megan Sikora (verified owner)

    I am so happy I decided to join their menu plan! I used to hate searching for recipes and putting together grocery lists every week only to spend a fortune on ingredients I would most likely never use again. I got used to cooking the same stuff every week with little variety. Since starting the small healthy menu plan I have not had a recipe I haven’t liked! The grocery lists are so convenient and easy to adjust based on ingredients you may already have. I love that I’m enjoying cooking and my boyfriend doesn’t hate that he’s coming home to home cooked dinners most nights!

  27. Amy Meggett (verified owner)

    This plan has been a game changer. My least favorite part of cooking was figuring out what to cook and then compiling a grocery list. This does both for me. Not to mention, the recipes are delicious!

  28. Bev Winegarden (verified owner)

    Making life easier and love trying new recipe, love having a list to shop with.

  29. amy.betenson (verified owner)

    These are great recipes! Family friendly and a hit at my house.

  30. Trisha Pulaski (verified owner)

    I love the great recipes that come to my email each week. It helps to take the guesss work out of menu planning.

  31. desross (verified owner)

    I am so happy I decided to purchase this menu plan! We used to hate trying to come up with something every night and feeling like we were spending a small fortune on ingredients we would probably never use again all with the risk of not liking how it was going to taste when it was cooked. We were so tired of eating the same things every week or eating out way to much. Since starting smaller family healthy menu plan we have not found a recipe we haven’t liked! I love that we are enjoying cooking and eating home cooked meals again. And I love that they are simple enough that my daughter can help me make most of them.

  32. Alicia Barney (verified owner)

    We’re so excited to try the new recipes!

  33. Valerie Chastain (verified owner)

    Love the new ideas for dinner, and the supper easy shopping list. I just wish I knew about this stuff 20 years ago. This 51 year old mama would have been a better cook. But then I would not have the memories of my husband eating all of awful / failed dishes. LOL

    I still put in my easy go to items for dinner that I always have on hand. I just hope I don’t make my husband to fat now, as he always goes more food.

  34. Brooke Hunter (verified owner)

    Perfect plan for me, a busy working mom! Saves me time & money each week because I don’t buy extra things at the store if I use the printable shopping list. Love it!

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